Healthy Choices: The 101 Best Things to Do for Your Body Now! | Women’s Health Magazine

Healthy Choices: The 101 Best Things to Do for Your Body Now! | Women’s Health Magazine.

Add intervals to your cardio
Interval training (alternating short bursts of high-intensity activity with lower-intensity activity) has been proven to fry body fat and boost cardiovascular fitness more quickly than working out at a constant, moderate pace. Try a 30-second sprint for every five minutes of treadmill time, or in the pool, one lap of speed after a few laps of slower strokes.

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One Response to Healthy Choices: The 101 Best Things to Do for Your Body Now! | Women’s Health Magazine

  1. Pingback: personal best! | my whines

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