The Ultimate Boot Camp Work Out Week 1 Day 1

The Ultimate Boot Camp Work Out Week 1 Day 1

So I decided to start this workout today. omg so so tiring! worse than just running! plus it didnt help that my legs were so tired from standing around kk today!!
was supposed to complete each circuit 3 times haha but towards the end, i couldnt complete the sets. lol

Week 1:
5-minute warm-up jog or jump rope- done :)

Circuit 1:
25 squats- done x3 :)
15 pushups- done x3 :)
50 jumping jacks- done x3 :)
Repeat three times.

Circuit 2:
10-15 squat thrusts- done x2
10-15 alternating forward lunges per leg- done x1
20 leg lifts – done x2
Repeat three times.

Circuit 3:
1-minute run or 1-minute jump rope- done x3 :)
1 minute plank position – done x2, unsustained!!! ZZZ haha
Repeat three times.

Advertisements
This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

One Response to The Ultimate Boot Camp Work Out Week 1 Day 1

  1. Pingback: personal best! | my whines

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s