120710 (kor’s bdayy) circuit!

did circuit today..but i forgot to record my first run! :(


shoes with the dawg strapped on!

shaky picture!

set 1
moderate run- treadmill, speed intervals, levels 7 (10mins) (FORGOT TO RECORD IT ON MY NIKE!) :(
wide-grip pulldown behind neck– 30 lbs (x20) x3
ab crunch– 30lbs (x20) x3
triceps extension– 10 lbs (x20) x3 oops i think i used the wrong machine for this one..:X

set 2

120710 circuits set 2 high intensity run (5min)

high intensity run- treadmill, manual, 11.5km/h (5mins)
wide-grip pulldown behind neck- 30 lbs (x20) x3
ab crunch- 30lbs (x20) x3
triceps extension- 10 lbs (x20) x3

set 3

120710 circuits set 3 low intensity run (15min)

low intensity run- treadmill, hill intervals, level 5, 6.2km/h mostly (15mins)
wide-grip pulldown behind neck- 30 lbs (x20) x3
ab crunch- 30lbs (x20) x3
triceps extension- 10 lbs (x20) x3

so anyways, today i’ve got some inspiration from this food and fitness blog: Kristy’s Food & Fitness Blog
its super interesting and motivating. she posts pictures of her meals and her workout.  i think i shall attempt to do the same too! doubt i can sustain it but anyway!! haha my my eating habits are rather embarrassing. so dont be shocked! i eat shitloads!!

breakfast: egg and meesua (the traditional birthday thingy my mom always makes)
no pictures yet

lunch: had lunch with sheryl! yong tau foo (no picture) and 1 bar of crispy choc (!!! zzz haha) (pictured below)

snack: 1 banana

crispy choc and 1 banana for snack

dinner:

dinner: vegetables, white rice, nasi briyani rice and curry chicken, grilled chicken drumstick

vegetables, white rice, nasi briyani rice and curry chicken, grilled chicken drumstick! omg haha so much..but i was greedy..the nasi briyani smelt soo good! but i took too much rice in the end..finished it all the same anyway lol haha

bday: awesomest durian cake!!!

duriannnnn cakkkee!!

mmm..i had 2 of these..this size!!

since i’m on the topic of cakes, this was the cake we cut yesterday (yeah my bro’s bday is like a 3 day banquet man!!). emily made it! so pretty!

em's cake!

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