130710 circuits

daddy came with me to the gym today!

did circuits again

set 1

130710 circuits set 1 mod intensity run hill intervals L7

10 mins moderate run- hill intervals level 7
latts wide grip pull down- 30 lbs (x20) x3
abs crunch- 40 lbs (x20) x3
triceps ext- 10lbs/20lbs (x20) x3
sit down quads push- 60lbs (x20) x3

set 2
1 min cycling machine level 6 (cos treadmill was in use)

130710 circuits set 1 mod intensity run hill intervals L7

5 min high intensity run, manual, 11.2km/h
latts wide grip pull down 30lbs/40lbs (x20) x3
abs crunch 40lbs (x20) x3
triceps ext 10lbs/20lbs (x20) x3
sit down quads push- 60lbs (x20) x3

set 3

15 min low intensity run hill intervals lvl 4 6.2km/h

15 mins low intensity run- hill intervals L4, 6.2 km/h
20 alternate leg lunges
6 abs roll-ups, 20 crunches, 20 reverse crunches, 20 bicycle crunches, 6 abs roll-ups (adapted from FITNESS: 6- minute ABS workout)
15 squat with leg abduction, 15 plie squats, 15 alternate leg lunges, 15 curtsy lunges, 20 single leg straight leg deadlifts (adapted from How to slim and tone those thighs)
6 abs roll-ups, 20 crunches, 20 reverse crunches, 20 bicycle crunches, 6 abs roll-ups
20 alternate leg lunges
30 crunches, 30 bicycle crunches
20 wall- incline pushups (x3)

breakfast:

breakfast: grilled chicken drumstick and 1 banana!

lunch:

lunch: beef burger with loads of mustard, some lettuce and 2 slices of cheese!! + 2 bananas

i made this myself! went shoppin at shop n save and just hunted arnd for random stuff. i bought 10 beef patties haha the queue was soo long! :( so waste time..
met nat and wl as i was abt to leave..haha both us ponned and then happen to meet in the same place

dinner:

dinner: seafood horfun and 1 banana

Advertisements
This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s