Daily Archives: July 25, 2010

24th July 2010

500 jump rope skips 20 side arm lifts, 20 biceps curl, 20 triceps lift 6 roll ups, 20 crunches, 10 leg lifts, 20 bicycle crunches 20 biceps curl, 20 triceps lifts, 10 side arm lifts 20 crunches, 20 bicylce crunches

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