Daily Archives: August 2, 2010

cardio intervals

shall try this soon! :P looks easier on the knees than without the towel

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my first 15k!! and more new toys :P

today’s a happy day for me. i completed my first 15km! took me abt 2hrs..really tiring and i ended up slow jogging towards the end but whoo it’s a real achievement for me and i feel really happy :D been … Continue reading

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