Daily Archives: August 5, 2010

4 Aug 2010

45 min hill intervals! 6.2km/h-> 8.5km/h work out set 1: 20 crunches, 20 reverse crunches, 20 bicycle crunches 20 overhead biceps lifts, 20 triceps lift, 20 deltoids lift, 20 biceps curls x2 20 squat side kicks, 20 squats, 20 forward … Continue reading

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