5 Aug 2010 :D:D

6th August 2010! my fastest long distance run thus far! :D

:D i’m so happy! my fastest long distance run so far!

when i first started running sometime in mid may, my timing was abt  40 mins for 5km, at best ; (equivalent to 7.5km in 1hr)
today i achieved 9.2km in 1 hr!! :D:D tt’s 6’33”/km!!

my last best was 6’36”/km  but it was only for 4.72km! :D so this is like ~twice the distance! :D

workout:
2o crunches, 20 reverse crunches, 20 side crunches x2, 20 crunches, 20 bicycle crunches
2o crunches, 20 reverse crunches, 20 side crunches x2, 20 crunches, 20 bicycle crunches

was doing this in the living room, while watching space jam with my bro and his gf, and then they taught me new workouts! a incorporation of some yoga, pilates and even just basic workouts like push-ups, and they corrected a lot of my workout postures. lol..my balance is really..FAIL.
i know new workouts now!! :D i did them just now so i perspired so much that my entire shirt was drenched..like totally!! cant exactly remember all the stuff i did today, a real great variety! but yay! it’s nice to have someone to correct ur postures cos when u’re working out, it’s really hard to know whether u’re doing it right or not…

and whoo..i feel great!!!!!! kudos for adrenaline! :D

r kelly’s song in space jam..love this one

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