did a 20 min speed interval run on the treadmill and then tried out the new elliptical machine for 3omins
i must say, i dont quite like it! feels like it’s too much effort. running’s so much easier. i did get a bit more used to it towards the end. did the X workout + arm blaster.
i dont quite understand how to work this thing though. everytime i try to reverse direction, the machine stops (it’s kinetic driven, no electrical supply). frustrating!!
workout for today:
15 lower abs lifts (the one that emms taught me!)
15 reverse crunches (a new one)
20 bicycle crunches
read somewhere that crunches arent really that effective. so i shall be switching to planks soon!
on another note, the guard at my gym changed! :( nooo…i want the nice uncle back who will let me stay past the gym closure time for up t0 like 10 mins! the new guard like didnt even wanna give me 2 more mins. i had to convince him that i’ll switch off the aircon and lights myself..