Daily Archives: August 15, 2010

cardio today

1. madhouse scramble!! (x2 trial, followed by 5 sets within 15 seconds rest intervals) 2. cardio interval squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks did high intensity tabata intervals 20 sec each, with … Continue reading

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Of marathons and end of posting

i’ve made a personal vow never to join marathons because i dont like the pressure that comes with it, and how it may take the fun out of running..but i was surfing facebook (yes! :D finally eopt is over!!) and … Continue reading

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