hill intervals run level 3, 8km, 1 hour

http://nikerunning.nike.com/nikeos/p/nikeplus/en_SG/plus/#//runs/detail/140393294/339913866/all/allRuns/

haha an ok run. had to push myself mentally for the 1 hour! haha getting lazy. lol
treadmill again to try keep pacing. hill intervals level 3
surprsingly my legs are less tired from running than a day of work

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