just participated in a 5 day study of physical activity (had to wear a waist pedometer) and zomg I have a freaking sedentary lifestyle! bmi is also too high, puts me in the moderate risk for chronic diseases :(
it’s not a new thing, always knew was a bit on the heavy side but smthing has to be done! was nvr really abt wt loss and all, but think i need to start on it. need to shed abt 10kg! it’s gonna be real hard! was just abt 3kg lighter than my current wt when I was 12 years old (i’m still the same height!!!). and now…10 years later, I need to try to be 10kg lighter..zomg this is impossible! how do pple ever maintain to be in the healthy bmi range so effortlessly??????