crunches and hunches ♥
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welcome to my geek blog 8*)
MY TUMBLRR
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CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
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Fitblrs- where I get most of my motivation from!
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Monthly Archives: September 2010
spins and scrubs
so running’s lost it’s spark for me..temporarily i hope! so today i did 20mins on the spins machine, while watching 1 episode of scrubs. it was pretty grand cuz the new spins machine has arm rests. naise!
gynae onco
gynae onco is prob the part of obgyn i enjoythe most. but i just cant get over that in such a day and age of high technology and such, much of the definitive diagnosis/staging has to be done through radical … Continue reading
20 mins hill intervals, 20 mins spins!
20 mins hill intervals 20 mins spins machine 20 ladies push-ups 20 crunches 20 facedown hip external rotation (attempted!! but did it wrongly) 20 all fours leg kick out 20 stability ball butt lifts (haha i rmbed this one wrongly..was … Continue reading
promises we made; cradle to grave, 40mins!
shall be updating from tumblr from now onnn :) i thinkkkk promises we made; cradle to grave, 40mins!. 5.31km, 40mins todayy! yes, after 1 week of saying i’ll get back on the track(road)/tread(mill) lol, i finally did it! they made some … Continue reading
running woess
I will run tmr…I will run tmr…I will run tmr..!! in all honesty, I think I’m hitting a deadlock. it’s getting increasingly hard to move my butt..dont get me wrong, I still enjoy running, really makes me feel awesome but … Continue reading
whiness
my fitness blog is slowly becoming my whining blog again..the original haha oh wells I can’t help it..i’m sucha whiner!! anws, i’m at kkh now and gosh there’s really food at every turn, literally!! macs, prima deli waffles, much much … Continue reading
:)
after 4 days of throughout the day snoozing…sleep debt finally paid back in full! =) feel so much better! now to get back on the road/treadmill..i’m totally feeling the inertia
shagged
very shagged manz. doing calls really just throws u off ur day n night cicardian rhythm. been really really tired and hardly even fnished studying for the midposting test, which is finally over! will be off to msia for the … Continue reading
Women’s Health: Beginning Runner’s Guide! my fav quotes!!
3. Be a minuteman”The biggest mistake that new runners make is that they tend to think in mile increments–1 mile, 2 miles, 3 miles. Beginning runners need to think in minutes, not miles.” –Budd Coates, four-time U.S. Olympic Marathon Trials … Continue reading
31 aug 2010
retrospective entry for 31 aug 2010 cuz i’ve been soo busy!!
