Daily Archives: September 21, 2010

20 mins hill intervals, 20 mins spins!

20 mins hill intervals 20 mins spins machine 20 ladies push-ups 20 crunches 20 facedown hip external rotation (attempted!! but did it wrongly) 20 all fours leg kick out 20 stability ball butt lifts (haha i rmbed this one wrongly..was … Continue reading

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