20 mins hill intervals, 20 mins spins!

20 mins hill intervals L4! first time i put the micro view on for treadmill interval runs! haha so cool, it really goes up and down!

20 mins hill intervals
20 mins spins machine
20 ladies push-ups
20 crunches
20 facedown hip external rotation (attempted!! but did it wrongly)
20 all fours leg kick out
20 stability ball butt lifts (haha i rmbed this one wrongly..was supposed to be stability ball hip extension leg curls..but mann..i really felt the gluts contract on this one!)

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