Daily Archives: November 5, 2010

The 53 Runner’s Commandments (a reblog, from a reblog on my tumblr!)

The 53 Runner’s Commandments. By Joe Kelly 1. Don’t be a whiner. Nobody likes a whiner, not even other whiners. 2. Walking out the door is often the toughest part of a run.

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bt timah hill jog+ swimming

bt timah hill jog! the dip near the beginning is the steeeep first part of the hill! coming down was the closest i’d ever be to running at a 5’XX” pace that all the really fast runners run at! feet … Continue reading

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