Daily Archives: January 4, 2011

2010 rundown stats!

my aims for 2011 would be to improve my 5k timing! and incorporate gymming into my schdule! and most imptly to keep to schedule!!

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pushed hard!! pre gymming cardio

i gingerly dragged myself to the gym this evening! glad i made it there! now i feel all energised to get some studying done! gym routine today: bench press leg press triceps pull abs front and side latts pecs arms … Continue reading

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