assesment workout

 

ASSESSMENT WORKOUT  Visit miCoach
23 Jun 2011 18:29:28
RATING:1 star2 stars3 stars4 stars5 stars
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COACH’S FEEDBACK
The Assessment Workout personalizes your heart rate and/or pace zones.

Great job! miCoach updated your heart rate zones. Your Top of Green is 169 BPM and your Top of Red is 183 BPM.

Excellent! miCoach updated your pace zones. Your Top of Green is 5:54 min/km and your Top of Red is 4:22 min/km.

Read more about the Assessment Workout here.

NOTES
virgin usage of the micoach: i hate pple telling me what to do!!!!! that includes the micoach!!!!!! but then again….that’s precisely why i bought the micoach for… honestly, it’s quite a hassle to strap on the HRM, fix wires to the pod, to my ipod touch, to my earphones, and there’s no realtime visual feedback…but now then again, i can see everything…. though i’d appreciate realtime feedback on my pace at least!!!!
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