Monthly Archives: July 2011

x- training fridayy cycling to clementi!

had to go to the optician to pick up some contact lens solution, so decided to cycle there for some cross training… strapped on my micoach, and was on my way! this time round, micoach was fine, batt was enough, … Continue reading

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treadmill thursdayy

yest’s rest jungle trek turned out to be quite a workout after all. totally CRASHED after that, when i got home from bible study, i immediately fell asleep around 11pm plus. had to even crawl out of bed this morning! … Continue reading

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jungle trekking with mom and new accessories for lime!

rest day wednesday! did an easy jungle trek through the south view path of bt timah nature reserve with mom i bought a bike pump for lime today! and new lights! since the old one’s not really workinn anymore, the … Continue reading

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30mins spins, ez curl bar

did a 30min spinning routine today: 6 mins seated flat warm up 3 mins standing turns 1 min recovery 15 secs seated sprints for 3 mins 4 mins seated flat with arm workouts learnt from spinning class! 4 mins standing … Continue reading

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EERRYYBODAYY LURVES A GOOD SQUASH GAME! :D and gymmin’ mondayy

zomg i love squash sooooo v mucchh! played with thengwai and zhencong today, had a really good and fun time, and omg i really really love my good ol trusty racket today it hit me that i’d be so lost … Continue reading

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lazy

skipped my 90min run!!! :S just lazy, been falling asleep since the whole morning, up till now…. prob gonna rebond my hair tmr, so that’s like no exercising for the next 3 days- forced rest! haha which is good i … Continue reading

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nike mashdash changed my partner hehee

haha was ranting abt mashdash a few days back…but now, look! an email from nike mashdash! :P hahaa: and all i did was post this on the fb discussion board: naise! they actually do read feedback!! :P heee yay! oh … Continue reading

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bt timah hill jungle trek!

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=7fbf0b2d-59b1-4c6d-81e1-6a0d044e7834 jungle trek with lyd up bt timah hill, and back down via the path!! brot my micoach along cos i mostly wanted to play with the device and see how it logs an increase in elevation!!! :P (2nd last … Continue reading

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45 min green run to sunset way yesterday

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=a87f4570-19db-4378-813f-63aa0f73cc63 enjoying my fabulous ringpop as i recount this retrospective entry!! :D (fits perfectly on my finger as i type!!!) anyway this run was HAZY….even though it was like at 9pm at night! started off with a horrid calf cramp, … Continue reading

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9k run! to SP and then the clementi- jurong canal!

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=2c92171e-9608-4439-8a3a-049de1ede525 9k run to SP and al0ong the clementi- jurong canal with t! :) shagg!! hard to keep up with the zoneeessss!!!

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