micoach green run! src track

chart
http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=44230d84-e5eb-4ee1-b6e3-e525d82af811

met the girls at holland v for dinner today so decided to do a run in school. too bad we dont have lockers…so i had to run around the track. would have loved to do a run on the bus a1 route, like the days i used to do when i was staying in ke, but alas! no where to leave my valuables..

this was supposed to be a green run, was quite ok, maybe i’m gonna up the zones a lil’ to make it a lil more challenging..i couldnt really tahan the last threshold run though…so not really sure..but let’s see how this goes!

as u can see, there’s a spike around 30mins in this run, haha that’s cos this random dude started to run arnd this time, and i decided to see if i could overtake him, just for the fun of it. cheap thrill..haha i managed to! and managed to maintain for a while…then couldnt tahan alr…haha but it’s so fun! i like how it’s like u put ur mind to it, u focus, u go! and wooohhh..YEAHHHH… but haha after that shagggg

this has been my fastest pace ever since i pasadena half marathon (which is my all time personal best in pace!). my pace at the half mara was 6:46/km, today my pace’s 6:54/km. not bad, quite satisfied with myself :P

Advertisements
This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

One Response to micoach green run! src track

  1. Conflict says:

    I am usually to running a blog and i really respect your content. The article has really peaks my interest. I’m going to bookmark your web site and keep checking for brand spanking new information.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s