53min treadmill hill intervals 7.48km

teased myself into going to the gym by convincing myslef that i’ll read my derm atlas while doing the treadmill…needless to say….hardly made it past 4 pages!!! running’s so much better when u just dont do anything else but run…

running still tops spinning or elliptical anyday! did a 7k run today, was gonna do an easy 60mins but the security guard uncle came in to close the gym, so sad!! my runner’s high just kicked in like at the 50th minute!!!!!!!! IN THE ZONE man…cannot really see from the graph’s pace. but the increasing HR! i started to up the speed, was gonna zoom the last 10mins. oh wells! nvm more hunger left for another day haha

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