Monthly Archives: September 2011

40mins 5.68km

went back to basics today. no pacer, no heart rate monitor. would like to say just me, my shoes and the woods (i.e bt timah hill).. but nah, not today. was too late at night already, even for a road … Continue reading

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9.68km 1:00:35! it’s the freakkkin weekend baby gonna have me some funn :D

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=2893efcd-0e06-4fc6-8616-1a5b68fad2f9 havent had such a good run in a looong while!!! :D me lungs feel aweesome! cant believe half of sip is gone already!!!

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SIP WEEK 2 JOG 9.88km, 1:12:20

sip week 2 jog! or should i say…TROD haha sigh really v slow!!!!! so lousy alr :(  but aiyar nvm leisurely relaxing run…i like :P pacer died halfway, hence the workout’s been split into 2 graphs http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=33763bd1-bb56-41f7-9864-d12464c089d1 http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=25c50c80-9dc7-4680-a7b5-cb3cffd04802 okies! gonna … Continue reading

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PRE-CALL RUN! 10.28km

PRE-CALL RUN!! :D outside!! usual route to sgpoly and back! did it while listening to my ultrarunner podcasts!! ah love that podcast to bitsssss <3 hehehee took it nice and slow, no pressure, just trotting hehe, with many complete stops … Continue reading

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awesomeness!

my dream!! one day..haha actually not la..just a 100km!!! that’s my dream! across america is just crazy for me. he’s awesome!

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