SIP WEEK 2 JOG 9.88km, 1:12:20

sip week 2 jog! or should i say…TROD haha sigh really v slow!!!!! so lousy alr :(  but aiyar nvm leisurely relaxing run…i like :P

pacer died halfway, hence the workout’s been split into 2 graphs

chart

chart

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=33763bd1-bb56-41f7-9864-d12464c089d1

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=25c50c80-9dc7-4680-a7b5-cb3cffd04802

okies! gonna read up on ESRF now..

sip makes me realise how dumb i am man…hehe  buti love my ward, my cubicle, my MO and HO!!! :D yay all superr nice happy happy. my con quite nice also!! haha wah good thing never get one of the famous tigers!

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