9.68km 1:00:35! it’s the freakkkin weekend baby gonna have me some funn :D

chart

YELLOW INTERVALS + HILL INTERVALS + TEMPO RUN MIX!!!

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=2893efcd-0e06-4fc6-8616-1a5b68fad2f9

havent had such a good run in a looong while!!! :D me lungs feel aweesome!

cant believe half of sip is gone already!!!

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