Monthly Archives: October 2011

what’s new?

ending of my 2 week break..first round of residency interview over (went quite ok, i think! scenarios were pretty ok, thank God! though i think they kinda alr know who they want..so…haizz; anw, at my first station i greeted my … Continue reading

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LSD 23.4km!!!!! :D

So since my last entry.. I’ve been busy with circuit training at the gym and strength exercises/weights.. pretty much did away with my pacers and all..was kinda facing a doldrums kinda-perpetually tired kinda phase… so anyway, bought a new hydration … Continue reading

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9.7k!

my fav song atm!! :P love this vid +++ 9.7k hill intervals plus weights! in the past wk, did circuits x2 as well. 2nd circuits workout was really shit. but nonetheless! dragged my lazy asss!! hehe (really ought to!! been … Continue reading

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