crunches and hunches ♥
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welcome to my geek blog 8*)
MY TUMBLRR
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CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
Recent Posts
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My Other Sites
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Fitblrs- where I get most of my motivation from!
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Meta
Achievements!
Monthly Archives: December 2011
8.66km, 60mins
hill intervals L3 again sweating like a dog!! whooo :P on the menu: eopt cm, and osse fri okieez gotta showerz and mugz!
hangin tough, stayin hungry
MAMMOTH LAKE!!! hee omg my fav place from our roadtrip! so gonna go back here one day!! dream honeymoon location++!! heehee run and skiii :P awesome much!!, no? :) and another awesome vid:
my sanity escape! :)
9.01km, 60 mins! hills L3 my sanity escape! :) did the last 1/3 changing my footstrike from my usual heel strike to the forefoot strike. one of my clinicalgrp mates comment tt my walking gait was weird with inward torsion … Continue reading
hills 40mins 5.52km; 60mins 9.23km
mbbs in abt 90+ days..been mildly depressed and sian and forcing myself to study damn freaking hard most of my post hospital days have been spent mugging outside, so i reach home past my gym closing time..so have been averaging … Continue reading
