30mins workout to ultrarunnerpodcast fastforward speed x2!! to up the tempo and to fit a 1hr programme into 30mins!

this podcast featured trailgirl.blogspot.com dirt diva caltra corbett
she brings extremes to whole new levels, baddass ttm!  awesomeness

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” -Dr Seuss

one of her many dr seuss quotes on her blog. love how she lives life to the fullest, adds a crazy to each crazy race level.


ahz oh wellz, back to mugz..
have exactly 3 weeks to mbbs

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