Tag Archives: circuits

130710 circuits

daddy came with me to the gym today! did circuits again set 1 10 mins moderate run- hill intervals level 7 latts wide grip pull down- 30 lbs (x20) x3 abs crunch- 40 lbs (x20) x3 triceps ext- 10lbs/20lbs (x20) … Continue reading

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120710 (kor’s bdayy) circuit!

did circuit today..but i forgot to record my first run! :( set 1 moderate run- treadmill, speed intervals, levels 7 (10mins) (FORGOT TO RECORD IT ON MY NIKE!) :( wide-grip pulldown behind neck– 30 lbs (x20) x3 ab crunch– 30lbs … Continue reading

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