Tag Archives: family

Mangrove kayaking at ubin

mangrove kayaking with weishi!

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9.02km hill intervals

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=51c49366-c218-419e-af88-1cbc460597a1 firmware upgrade worked :) micoach didnt die on my this time round :D firmware 3.26 ftw had the best run ever in the last few days.. 9.02km, 60mins, L3 hill intervals. felt great. runner’s high definitely kicked in. :D … Continue reading

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5 Aug 2010 :D:D

:D i’m so happy! my fastest long distance run so far! when i first started running sometime in mid may, my timing was abt  40 mins for 5km, at best ; (equivalent to 7.5km in 1hr) today i achieved 9.2km … Continue reading

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120710 (kor’s bdayy) circuit!

did circuit today..but i forgot to record my first run! :( set 1 moderate run- treadmill, speed intervals, levels 7 (10mins) (FORGOT TO RECORD IT ON MY NIKE!) :( wide-grip pulldown behind neck– 30 lbs (x20) x3 ab crunch– 30lbs … Continue reading

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haha i got these and purposely stuck them on my hp to show it to my bro. i was sure he’d want them too HAHA and i was right but then i told him “nyeh neyhh not going to get … Continue reading

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