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welcome to my geek blog 8*)
MY TUMBLRR
CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
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January 2021 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Fitblrs- where I get most of my motivation from!
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Achievements!
Tag Archives: food
3 nov 2014
30 mins elliptical breakfast: homemade curry puff/ sardine puff (2) ice nescafe (free hospital breakfast) :'( !!! soonkueh x2 chinese pear x1 butter cracker x2 3/4 cup of tea o kosong lunch: spicy chicken noodles dinner: fried rice x1.5 share … Continue reading
morganfield 500
pigged out on morganfield tonight- full stack ribs..seafood platter..cheesy cheese friess!! lucky we had no room for dessert :x 500 skips!
Korea 2013
zomg
just got back from buffet dinner.. wahs my overeating days are SO over..i swear promise!!!!
eat-a-lot monday, body pump and body combat!
today i ate a massive hell lot!! easily 3000+ calories! :S mayo chicken sandwich (double square sliced), 6half slices of pizza, 3 scoops of icecream plus topping (was gonna stop here but when i got home..i wallopped more food)- rice, … Continue reading
tabata intervals attempt 2 and a whine
attempted to give the cardio tabata intervals another go! squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks the last time round, i gg-ed at butt kicks during just the first set, so this … Continue reading
monkeys, cakes and a new personal best! :D
i had a really great day today! in a snippet, – a monkey came into my house today and attempted to make away with our 1 kg pack of cashew nuts! my mom used a gala pole and managed to … Continue reading
a set back by java chip
morning was spent at starbucks with my stack of opthalmo lecture notes. unfortunately, i couldnt resist the allures of the java chip..with whipped cream! gosh..and in grande too. that’s 440 cals!
crashh!
ok think i shant be posting pics of my food anymore. haha knew it wouldnt last! so troublesome..anw so far today has been bad! midnight snack: 1 slice of bread breakfast: beef burger/sandwich with loads of mustard lunch: hot n … Continue reading
130710 circuits
daddy came with me to the gym today! did circuits again set 1 10 mins moderate run- hill intervals level 7 latts wide grip pull down- 30 lbs (x20) x3 abs crunch- 40 lbs (x20) x3 triceps ext- 10lbs/20lbs (x20) … Continue reading