Tag Archives: GS

11 nov build me up, buttercup

60min 7.21km rolling hills 100 crunches 20 pushups 20 superman 20×2 deltoid lifts 20×2 overhead lifts 20×2 bicep curls 20×2 triceps extensions did this 60mins w ultrarunner podcast through my headphones, with radio blasting in the background the first 40mins … Continue reading

| Tagged , , | Leave a comment