Tag Archives: injury

breaking bare 4.6km

ONE WORD: BLISTERS!!! oww… http://connect.garmin.com/activity/312223510

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1hr progression run, to sg poly and back

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=254cf557-4bbf-442a-8238-555f1bf33208 u know ur body needs a break when micoach tells you to even “speed up to blue zone”, the lowest zone!!! think x3/week micoach training is a bit to shiong for me! or at least i shd move my … Continue reading

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a few runs and first injury!!

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