Tag Archives: intervals

Use Interval Training to Hit Your 5K and 10K Potential | Active.com

Use Interval Training to Hit Your 5K and 10K Potential | Active.com. Most runners seeking to maximize their 5K or 10K potential will need to adopt some form of interval training. After a base of solid distance running has been established, … Continue reading

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25 seconds interval strides

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=f6efa2b5-e2f6-4965-9bf3-8fe5b958e364 tiring!!! who knew just 25 secs of strides wld be so tough???? zomggg but….then again, shiokness max!! managed to drag myself out of the house hehe :) did this set around the perimeter of my condo

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