crunches and hunches ♥
-
welcome to my geek blog 8*)
MY TUMBLRR
-
CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
-
23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
Recent Posts
Blogroll
Runner Blogs
my Garmin log
My Other Sites
- 21k barefoot running binge blisters cardio circuits conversations cute cycling dawg devices elliptical family fitblr food forerunner10 friends gadgets garmin getting back is hard goals God gohardorgohome gps gymming hiatus home injury inspiration intervals life lime LSD mashdash medsch miCoach misc motiontraxx movies new toys nike+ nike+ipod ot personal best pinky review running sailing sgh sick sighh songs spinning spins squash stats summary surgery sweat swimming tips trail run training treadmill trekking tumblr W weights whines working out workout workout music work outs workouts youtube
Archives
- April 2016
- June 2015
- May 2015
- November 2014
- May 2013
- April 2013
- March 2013
- February 2013
- December 2012
- October 2012
- June 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
August 2017 M T W T F S S « Apr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Fitblrs- where I get most of my motivation from!
-
Meta
Achievements!
Tag Archives: motiontraxx
X-training Wednesday! seems like the elliptical burns more than the spinner!!
did some spinning and elliptical yesterday, decided to use micoach just for fun to see how it records it! doesnt read distance for both very well haha calories wise, seems like my workout on the elliptical burnt more calories thanon … Continue reading
Tagged calories, elliptical, miCoach, motiontraxx, spinning
Leave a comment
Spinning and workout!
Home gym today, tried a spinning routines on my own, incorporating what i learnt from spinning class to a routine i found online and modified it a lil: 30 min spinning workout: 6 mins seated flat warm up 3 mins … Continue reading
Tagged motiontraxx, spinning, work outs
1 Comment
14.48km road run, 1h 51mins + awesome workout tracks!
Went on an exploratory run today! :D i love doing these runs cos u get to..i dunno..feel like a car? HAHA :D 14.48km as recorded on my nike+ipod but dailymile map says is 14.6km and nikeplus map says it’s 14.8km. … Continue reading
Tagged motiontraxx, road runs, running, workout music
Leave a comment
