Tag Archives: running

Bad Run- DNF: Route to Botanical Gardens, round eco pond and back by deeboweebo at Garmin Connect

Bad Run- DNF, Route to Botanical Gardens, round eco pond and back by deeboweebo at Garmin Connect – Details. Bad run today! a DNF.. Defo felt considerably tired ++ by km 3-5 as compared to the previous days Tried to … Continue reading

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Use Interval Training to Hit Your 5K and 10K Potential | Active.com

Use Interval Training to Hit Your 5K and 10K Potential | Active.com. Most runners seeking to maximize their 5K or 10K potential will need to adopt some form of interval training. After a base of solid distance running has been established, … Continue reading

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LSD Monday! Hillview/ Bukit Batok 12.77km 1:38:36 by deeboweebo at Garmin Connect – Details

Hillview/ Bukit Batok 12.77km 1:38:36 by deeboweebo at Garmin Connect – Details. LSD MONDAY! decided to go explore the otherside of my neighbourhood today since I always run the other way. did the run with my awesome peenk garmin which … Continue reading

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Finally got my Garmin!

so 2 years ago while preparing for my first halfie at the Pasadena Marathon, I wrote and pinned this to my board to motivate myself.. got my micoach shortly after completing the race while still in the US.. :P then … Continue reading

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Ultrarunner Lizzy Hawker’s Pursuit of Self – NYTimes.com

Ultrarunner Lizzy Hawker’s Pursuit of Self – NYTimes.com Alo Belluscio/The North Face “I try to focus on running the very best that I can, literally moment by moment,” said Lizzy Hawker, a 36-year-old British ultrarunner. By SARAH BARKER Published: April 15, 2013 … Continue reading

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4.04km 30mins rolling hills

treadmill run 4.04km 30mins rolling hills

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worn out treads..time to get new shoes!!

fully illustrates my poor landing technique!! well at least some of the middle treads are gone too hehe..some successful midfoot strikes maybe? :P

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