Tag Archives: summary

looking back :) my first half marathon- the Pasadena Half Marathon 2011 in Los Angeles, California!

a retrospective account of my running journey :) i started running in mid april 2010 first 10k (9.05km) roadrun 13 june 2010 1:14:54 (8:16/km) this was after a 6.26km treadmill run, both on the first day i got my nike+ !! … Continue reading

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1hr progression run, to sg poly and back

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=254cf557-4bbf-442a-8238-555f1bf33208 u know ur body needs a break when micoach tells you to even “speed up to blue zone”, the lowest zone!!! think x3/week micoach training is a bit to shiong for me! or at least i shd move my … Continue reading

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