Tag Archives: sweat

11k reconditioning run

Post GS MO briefing high..excited abt new beginnings..but scared too! Tip of the day: lie low!! Todays route included sixth ave, sunset way and back. Hey hey i found a 7 mile route! According to nike+ 11.28km, 1:31:00, 8’04” Havent … Continue reading

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4.04km 30mins rolling hills

treadmill run 4.04km 30mins rolling hills

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worn out treads..time to get new shoes!!

fully illustrates my poor landing technique!! well at least some of the middle treads are gone too hehe..some successful midfoot strikes maybe? :P

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