Tag Archives: training

Learn How To Do A Perfect Tempo Run | Runner’s World

Learn How To Do A Perfect Tempo Run | Runner’s World. Your Perfect Tempo This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John … Continue reading

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Use Interval Training to Hit Your 5K and 10K Potential | Active.com

Use Interval Training to Hit Your 5K and 10K Potential | Active.com. Most runners seeking to maximize their 5K or 10K potential will need to adopt some form of interval training. After a base of solid distance running has been established, … Continue reading

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