Tag Archives: workouts

what’s new?

ending of my 2 week break..first round of residency interview over (went quite ok, i think! scenarios were pretty ok, thank God! though i think they kinda alr know who they want..so…haizz; anw, at my first station i greeted my … Continue reading

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9.7k!

my fav song atm!! :P love this vid +++ 9.7k hill intervals plus weights! in the past wk, did circuits x2 as well. 2nd circuits workout was really shit. but nonetheless! dragged my lazy asss!! hehe (really ought to!! been … Continue reading

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26 feb 2011

tiredd today +++ no idea why, school’s not been tough rested for two whole days fro any exercise so anyway after 2hrs of ai on channel 8 (lol) dragged myself to the gym and clocked in 2hrs :) kinda a … Continue reading

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updates!

bt timah hill jog yest, gym weights today i didnt sweat while doing weights..like not at all (?aircon)..doesnt even feel like a workout :( never even pant..wonder if it burns any calories at all!! stairclimber arrived in the gym today! … Continue reading

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20 mins hill intervals, 20 mins spins!

20 mins hill intervals 20 mins spins machine 20 ladies push-ups 20 crunches 20 facedown hip external rotation (attempted!! but did it wrongly) 20 all fours leg kick out 20 stability ball butt lifts (haha i rmbed this one wrongly..was … Continue reading

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v-crunches and ladies pushups

today’s workout: v-crunches x20 (3 sets) ladies’ pushups x20 (3 sets) :) lazy day

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7 Habits Of Highly Effective Exercisers!

via ** The Road to Slim City **. Day after day, working out can feel like a drill.  Yet fitness devotees somehow muster the motivation.  Steal their tricks and (almost) never miss a workout again.

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Was getting tired of running and so…

I went swimming today :) 1hr swim and I feel absolutely fab!! :D workout: 1 min straightboard planks (x3 sets) 15-20secs x 4 double level leg lifts (x2 sets) 20 scissors leg lifts (x2 sets) 20 ladies push ups

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cardio today

1. madhouse scramble!! (x2 trial, followed by 5 sets within 15 seconds rest intervals) 2. cardio interval squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks did high intensity tabata intervals 20 sec each, with … Continue reading

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most haphazard workout ever :(

most haphazard workout ever. my heart just wasnt there :/ too distracted about stuff to study for the end of posting test this sat. haiiizz. oh wells. nevertheless, today’s workout: 10 mins on the spin bike, tabata intervals (20 sec … Continue reading

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