Monthly Archives: April 2013

Learn How To Do A Perfect Tempo Run | Runner’s World

Posted on April 29, 2013 by cradletogravee

Learn How To Do A Perfect Tempo Run | Runner’s World. Your Perfect Tempo This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John … Continue reading →

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Use Interval Training to Hit Your 5K and 10K Potential | Active.com

Posted on April 29, 2013 by cradletogravee

Use Interval Training to Hit Your 5K and 10K Potential | Active.com. Most runners seeking to maximize their 5K or 10K potential will need to adopt some form of interval training. After a base of solid distance running has been established, … Continue reading →

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LSD Monday! Hillview/ Bukit Batok 12.77km 1:38:36 by deeboweebo at Garmin Connect – Details

Posted on April 29, 2013 by cradletogravee

Hillview/ Bukit Batok 12.77km 1:38:36 by deeboweebo at Garmin Connect – Details. LSD MONDAY! decided to go explore the otherside of my neighbourhood today since I always run the other way. did the run with my awesome peenk garmin which … Continue reading →

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Finally got my Garmin!

Posted on April 26, 2013 by cradletogravee

so 2 years ago while preparing for my first halfie at the Pasadena Marathon, I wrote and pinned this to my board to motivate myself.. got my micoach shortly after completing the race while still in the US.. :P then … Continue reading →

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11k reconditioning run

Posted on April 23, 2013 by cradletogravee

Post GS MO briefing high..excited abt new beginnings..but scared too! Tip of the day: lie low!! Todays route included sixth ave, sunset way and back. Hey hey i found a 7 mile route! According to nike+ 11.28km, 1:31:00, 8’04” Havent … Continue reading →

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Ultrarunner Lizzy Hawker’s Pursuit of Self – NYTimes.com

Posted on April 22, 2013 by cradletogravee

Ultrarunner Lizzy Hawker’s Pursuit of Self – NYTimes.com Alo Belluscio/The North Face “I try to focus on running the very best that I can, literally moment by moment,” said Lizzy Hawker, a 36-year-old British ultrarunner. By SARAH BARKER Published: April 15, 2013 … Continue reading →

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morganfield 500

Posted on April 22, 2013 by cradletogravee

pigged out on morganfield tonight- full stack ribs..seafood platter..cheesy cheese friess!! lucky we had no room for dessert :x 500 skips!

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4.04km 30mins rolling hills

Posted on April 21, 2013 by cradletogravee

treadmill run 4.04km 30mins rolling hills

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worn out treads..time to get new shoes!!

Posted on April 21, 2013 by cradletogravee

fully illustrates my poor landing technique!! well at least some of the middle treads are gone too hehe..some successful midfoot strikes maybe? :P

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Last HO call!!!

Posted on April 21, 2013 by cradletogravee

7..more..hours!!

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