Monthly Archives: April 2013

Learn How To Do A Perfect Tempo Run | Runner’s World

Learn How To Do A Perfect Tempo Run | Runner’s World. Your Perfect Tempo This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John … Continue reading

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Use Interval Training to Hit Your 5K and 10K Potential | Active.com

Use Interval Training to Hit Your 5K and 10K Potential | Active.com. Most runners seeking to maximize their 5K or 10K potential will need to adopt some form of interval training. After a base of solid distance running has been established, … Continue reading

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LSD Monday! Hillview/ Bukit Batok 12.77km 1:38:36 by deeboweebo at Garmin Connect – Details

Hillview/ Bukit Batok 12.77km 1:38:36 by deeboweebo at Garmin Connect – Details. LSD MONDAY! decided to go explore the otherside of my neighbourhood today since I always run the other way. did the run with my awesome peenk garmin which … Continue reading

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Finally got my Garmin!

so 2 years ago while preparing for my first halfie at the Pasadena Marathon, I wrote and pinned this to my board to motivate myself.. got my micoach shortly after completing the race while still in the US.. :P then … Continue reading

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11k reconditioning run

Post GS MO briefing high..excited abt new beginnings..but scared too! Tip of the day: lie low!! Todays route included sixth ave, sunset way and back. Hey hey i found a 7 mile route! According to nike+ 11.28km, 1:31:00, 8’04” Havent … Continue reading

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Ultrarunner Lizzy Hawker’s Pursuit of Self – NYTimes.com

Ultrarunner Lizzy Hawker’s Pursuit of Self – NYTimes.com Alo Belluscio/The North Face “I try to focus on running the very best that I can, literally moment by moment,” said Lizzy Hawker, a 36-year-old British ultrarunner. By SARAH BARKER Published: April 15, 2013 … Continue reading

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morganfield 500

pigged out on morganfield tonight- full stack ribs..seafood platter..cheesy cheese friess!! lucky we had no room for dessert :x 500 skips!

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