Tag Archives: workout

1 April 2013

500 skips 20×3 pushups 30×3 crunches 10×6 dips 500 skips   and done!

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9.02km hill intervals

http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=51c49366-c218-419e-af88-1cbc460597a1 firmware upgrade worked :) micoach didnt die on my this time round :D firmware 3.26 ftw had the best run ever in the last few days.. 9.02km, 60mins, L3 hill intervals. felt great. runner’s high definitely kicked in. :D … Continue reading

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