Monthly Archives: February 2012

elliptical

30mins workout to ultrarunnerpodcast fastforward speed x2!! to up the tempo and to fit a 1hr programme into 30mins! this podcast featured trailgirl.blogspot.com dirt diva caltra corbett she brings extremes to whole new levels, baddass ttm!  awesomeness “Be who you … Continue reading

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fartlek 30min 4.54k

8—–11.3-8-11.3-8-11.5-8-11.5-8-11.5-12-8-12-8-11.3-?????-8-12 oofff ahs ok no more macs/kfc/subway d!!

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