Tag Archives: swimming

Rest Day

So today’s my scheduled rest day and i’m determined to rest. :) back home alr, on my nice comfy bed. Decided not to go for clinics today cos they were all gen clinics, and I did loads of reading in … Continue reading

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:):) jacuzzi, swimming, steambath, gym! :D

hehe yup the title summarizes it all. i had a really awesome sunday. calf muscles been aching like MAD from my barefoot run. i suppose landing on ur forefoot really maxes ur calf muscles to max. prob also cuz i … Continue reading

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bt timah hill jog+ swimming

bt timah hill jog! the dip near the beginning is the steeeep first part of the hill! coming down was the closest i’d ever be to running at a 5’XX” pace that all the really fast runners run at! feet … Continue reading

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Was getting tired of running and so…

I went swimming today :) 1hr swim and I feel absolutely fab!! :D workout: 1 min straightboard planks (x3 sets) 15-20secs x 4 double level leg lifts (x2 sets) 20 scissors leg lifts (x2 sets) 20 ladies push ups

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