Tag Archives: swimming

Rest Day

Posted on February 24, 2011 by cradletogravee

So today’s my scheduled rest day and i’m determined to rest. :) back home alr, on my nice comfy bed. Decided not to go for clinics today cos they were all gen clinics, and I did loads of reading in … Continue reading →

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:):) jacuzzi, swimming, steambath, gym! :D

Posted on November 21, 2010 by cradletogravee

hehe yup the title summarizes it all. i had a really awesome sunday. calf muscles been aching like MAD from my barefoot run. i suppose landing on ur forefoot really maxes ur calf muscles to max. prob also cuz i … Continue reading →

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bt timah hill jog+ swimming

Posted on November 5, 2010 by cradletogravee

bt timah hill jog! the dip near the beginning is the steeeep first part of the hill! coming down was the closest i’d ever be to running at a 5’XX” pace that all the really fast runners run at! feet … Continue reading →

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Was getting tired of running and so…

Posted on August 19, 2010 by cradletogravee

I went swimming today :) 1hr swim and I feel absolutely fab!! :D workout: 1 min straightboard planks (x3 sets) 15-20secs x 4 double level leg lifts (x2 sets) 20 scissors leg lifts (x2 sets) 20 ladies push ups

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