crunches and hunches ♥
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welcome to my geek blog 8*)
MY TUMBLRR
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CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
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Fitblrs- where I get most of my motivation from!
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Monthly Archives: May 2013
On the LASER :P
After seeing how fast tris was going on the laser last weekend, i decided to give it a go on the Laser even though i’ve never been on one before…true enough, big sail= faster speed= more funnn :P it goes … Continue reading
Tagged chillax, forerunner10, garmin, laser, sailing, weekend
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Sailing on the Laser pico!!!
Laser Pico by debo_webo@hotmail.com at Garmin Connect – Player. sailing path today on the laser pico! still learning how to catch the wind.. charted my path with my garmin hehe
Tagged changi, laser pico, sailing
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Bad Run- DNF: Route to Botanical Gardens, round eco pond and back by deeboweebo at Garmin Connect
Bad Run- DNF, Route to Botanical Gardens, round eco pond and back by deeboweebo at Garmin Connect – Details. Bad run today! a DNF.. Defo felt considerably tired ++ by km 3-5 as compared to the previous days Tried to … Continue reading
crunches and hunches 