Tag Archives: spins

29 oct 2010 spins and weights, sumo squats! blast those inner arms and thighs!

random note of the day: best way to mop up spills- socks!! (in bid to incorporate the new lifestyle of a shiong paeds posting and exercise!!!) random fact of the day: physiological S2 split 1. Chest wall expands during inspiration 2. … Continue reading

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spins and scrubs

so running’s lost it’s spark for me..temporarily i hope! so today i did 20mins on the spins machine, while watching 1 episode of scrubs. it was pretty grand cuz the new spins machine has arm rests. naise!

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