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welcome to my geek blog 8*)
MY TUMBLRR
CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
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Fitblrs- where I get most of my motivation from!
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Achievements!
Monthly Archives: July 2010
my last run, a week ago! :(
no runs this week. but i managed to squeeze some cardio in between. this week has been extremely busy, and might i say a bit tumultuous. interesting week but draining physically and emotionally. this week i pondered about: confidence vs … Continue reading
24th July 2010
500 jump rope skips 20 side arm lifts, 20 biceps curl, 20 triceps lift 6 roll ups, 20 crunches, 10 leg lifts, 20 bicycle crunches 20 biceps curl, 20 triceps lifts, 10 side arm lifts 20 crunches, 20 bicylce crunches
post bcls run!
tt was yesterday’s run. i didnt run today..finally a long free night to morning!! i am so gonna sleep in! i made 2 spot dx today!!! and i was right! :D erythema nodosum and herpes zoster opthalmicus (this one was … Continue reading
tired
2nd day at the ED..and I’m so tired it’s not even funny anymore!! :( tried to set 2 plugs today..failed :( haiz
monkeys, cakes and a new personal best! :D
i had a really great day today! in a snippet, – a monkey came into my house today and attempted to make away with our 1 kg pack of cashew nuts! my mom used a gala pole and managed to … Continue reading
inception
wanted to do a longer post abt my awesome -post-eopt day but i’m super tired now. suffice to say my cg rocks! my regular log as usual.. breakfast: beef burger/sandwich lunch: awesome vegeterian food at bombay cafe (i quote keith … Continue reading
jump rope!
mom came w me to the gym today! i got her started on nike+ipod too. i’m so excited. it’s makes running so fun i just wanna spread the love around haha anw, cos our gym only has 2 treadmills and … Continue reading
a set back by java chip
morning was spent at starbucks with my stack of opthalmo lecture notes. unfortunately, i couldnt resist the allures of the java chip..with whipped cream! gosh..and in grande too. that’s 440 cals!
i have awesome friends
was feeling very frustrated with opthalmo qns so i went to the gym (haha i moved my fat ass in the end!! lol) so anyway when i came back, look what i found!! hahaha omg i totally love my friends … Continue reading