Daily Archives: July 12, 2010

120710 (kor’s bdayy) circuit!

did circuit today..but i forgot to record my first run! :( set 1 moderate run- treadmill, speed intervals, levels 7 (10mins) (FORGOT TO RECORD IT ON MY NIKE!) :( wide-grip pulldown behind neck– 30 lbs (x20) x3 ab crunch– 30lbs … Continue reading

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promises we made; cradle to grave

promises we made; cradle to grave.

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