crunches and hunches ♥
-
welcome to my geek blog 8*)
MY TUMBLRR
-
CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
-
23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
Recent Posts
Blogroll
Runner Blogs
my Garmin log
My Other Sites
- 21k
- barefoot running
- binge
- blisters
- cardio
- circuits
- conversations
- cute
- cycling
- dawg
- devices
- elliptical
- family
- fitblr
- food
- forerunner10
- friends
- gadgets
- garmin
- getting back is hard
- goals
- God
- gohardorgohome
- gps
- gymming
- hiatus
- home
- injury
- inspiration
- intervals
- life
- lime
- LSD
- mashdash
- medsch
- miCoach
- misc
- motiontraxx
- movies
- new toys
- nike+
- nike+ipod
- ot
- personal best
- pinky
- review
- running
- sailing
- sgh
- sick
- sighh
- songs
- spinning
- spins
- squash
- stats
- summary
- surgery
- sweat
- swimming
- tips
- trail run
- training
- treadmill
- trekking
- tumblr
- W
- weights
- whines
- working out
- workout
- workout music
- workouts
- work outs
- youtube
Archives
- June 2018
- April 2016
- June 2015
- May 2015
- November 2014
- May 2013
- April 2013
- March 2013
- February 2013
- December 2012
- October 2012
- June 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
May 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Fitblrs- where I get most of my motivation from!
-
Meta
Achievements!
Tag Archives: working out
29 oct 2010 spins and weights, sumo squats! blast those inner arms and thighs!
random note of the day: best way to mop up spills- socks!! (in bid to incorporate the new lifestyle of a shiong paeds posting and exercise!!!) random fact of the day: physiological S2 split 1. Chest wall expands during inspiration 2. … Continue reading
time to move my butt
but i’m too lazyyyy :( rawrs!! maybe laterrrr ———————————————- okiess so i did finally drag my butt out!! did abt 30mins in the gym until closing time. did some weights and 8 mins of spins. haha so pathetic. zomg i … Continue reading
Spinning class!
went for spinning class for the first time today! it was really good! work out to the max awesomeness went w jiayi for bodyjam after that! last wk was more fun though, cuz the instructors were gay-err lol
eat-a-lot monday, body pump and body combat!
today i ate a massive hell lot!! easily 3000+ calories! :S mayo chicken sandwich (double square sliced), 6half slices of pizza, 3 scoops of icecream plus topping (was gonna stop here but when i got home..i wallopped more food)- rice, … Continue reading
cycling, squash, yoga and body jam!!
and so…day 4 of my one week break. zomg :'( i wanna cry alr..why is my holidays ending so quickly!!! so anyway, yesterday was ‘sports day’..maxed it to the max manz. cycled to school, played squash w thengwai, … Continue reading
tabata intervals attempt 2 and a whine
attempted to give the cardio tabata intervals another go! squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks the last time round, i gg-ed at butt kicks during just the first set, so this … Continue reading
5 Aug 2010 :D:D
:D i’m so happy! my fastest long distance run so far! when i first started running sometime in mid may, my timing was abt 40 mins for 5km, at best ; (equivalent to 7.5km in 1hr) today i achieved 9.2km … Continue reading
4 Aug 2010
45 min hill intervals! 6.2km/h-> 8.5km/h work out set 1: 20 crunches, 20 reverse crunches, 20 bicycle crunches 20 overhead biceps lifts, 20 triceps lift, 20 deltoids lift, 20 biceps curls x2 20 squat side kicks, 20 squats, 20 forward … Continue reading
24th July 2010
500 jump rope skips 20 side arm lifts, 20 biceps curl, 20 triceps lift 6 roll ups, 20 crunches, 10 leg lifts, 20 bicycle crunches 20 biceps curl, 20 triceps lifts, 10 side arm lifts 20 crunches, 20 bicylce crunches
The Ultimate Boot Camp Work Out Week 1 Day 1
So I decided to start this workout today. omg so so tiring! worse than just running! plus it didnt help that my legs were so tired from standing around kk today!! was supposed to complete each circuit 3 times haha … Continue reading
crunches and hunches 