Tag Archives: working out

29 oct 2010 spins and weights, sumo squats! blast those inner arms and thighs!

random note of the day: best way to mop up spills- socks!! (in bid to incorporate the new lifestyle of a shiong paeds posting and exercise!!!) random fact of the day: physiological S2 split 1. Chest wall expands during inspiration 2. … Continue reading

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time to move my butt

but i’m too lazyyyy :( rawrs!! maybe laterrrr ———————————————- okiess so i did finally drag my butt out!! did abt 30mins in the gym until closing time. did some weights and 8 mins of spins. haha so pathetic. zomg i … Continue reading

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Spinning class!

went for spinning class for the first time today! it was really good! work out to the max awesomeness went w jiayi for bodyjam after that! last wk was more fun though, cuz the instructors were gay-err lol

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eat-a-lot monday, body pump and body combat!

today i ate a massive hell lot!! easily 3000+ calories! :S mayo chicken sandwich (double square sliced), 6half slices of pizza, 3 scoops of icecream plus topping (was gonna stop here but when i got home..i wallopped more food)- rice, … Continue reading

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cycling, squash, yoga and body jam!!

    and so…day 4 of my one week break. zomg :'( i wanna cry alr..why is my holidays ending so quickly!!! so anyway, yesterday was ‘sports day’..maxed it to the max manz. cycled to school, played squash w thengwai, … Continue reading

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tabata intervals attempt 2 and a whine

attempted to give the cardio tabata intervals another go! squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks the last time round, i gg-ed at butt kicks during just the first set, so this … Continue reading

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5 Aug 2010 :D:D

:D i’m so happy! my fastest long distance run so far! when i first started running sometime in mid may, my timing was abt  40 mins for 5km, at best ; (equivalent to 7.5km in 1hr) today i achieved 9.2km … Continue reading

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