Monthly Archives: August 2010

bmi too high!!!

Posted on August 31, 2010 by cradletogravee

just participated in a 5 day study of physical activity (had to wear a waist pedometer) and zomg I have a freaking sedentary lifestyle! bmi is also too high, puts me in the moderate risk for chronic diseases :( it’s … Continue reading →

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baby – justin bieber cover! these kids are so cute!!..and really good too!

Posted on August 29, 2010 by cradletogravee
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sneakers <3

Posted on August 29, 2010 by cradletogravee

promises we made; cradle to grave, (via thingssheloves).

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v-crunches and ladies pushups

Posted on August 29, 2010 by cradletogravee

today’s workout: v-crunches x20 (3 sets) ladies’ pushups x20 (3 sets) :) lazy day

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7 Habits Of Highly Effective Exercisers!

Posted on August 27, 2010 by cradletogravee

via ** The Road to Slim City **. Day after day, working out can feel like a drill.  Yet fitness devotees somehow muster the motivation.  Steal their tricks and (almost) never miss a workout again.

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14.48km road run, 1h 51mins + awesome workout tracks!

Posted on August 27, 2010 by cradletogravee

Went on an exploratory run today! :D i love doing these runs cos u get to..i dunno..feel like a car? HAHA :D 14.48km as recorded on my nike+ipod but dailymile map says is 14.6km and nikeplus map says it’s 14.8km. … Continue reading →

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hill intervals run level 3, 8km, 1 hour

Posted on August 25, 2010 by cradletogravee

http://nikerunning.nike.com/nikeos/p/nikeplus/en_SG/plus/#//runs/detail/140393294/339913866/all/allRuns/ haha an ok run. had to push myself mentally for the 1 hour! haha getting lazy. lol treadmill again to try keep pacing. hill intervals level 3 surprsingly my legs are less tired from running than a day of … Continue reading →

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a run and a night of many frens!

Posted on August 20, 2010 by cradletogravee

went for a run with elin (my squash team mate and busmate/schmate all the way frm prisch to secsch and now uni) today :D was fun! i tried to do interval sprints in between :) felt most accomplished with my … Continue reading →

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Was getting tired of running and so…

Posted on August 19, 2010 by cradletogravee

I went swimming today :) 1hr swim and I feel absolutely fab!! :D workout: 1 min straightboard planks (x3 sets) 15-20secs x 4 double level leg lifts (x2 sets) 20 scissors leg lifts (x2 sets) 20 ladies push ups

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tabata intervals attempt 2 and a whine

Posted on August 17, 2010 by cradletogravee

attempted to give the cardio tabata intervals another go! squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks the last time round, i gg-ed at butt kicks during just the first set, so this … Continue reading →

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