Monthly Archives: August 2010

bmi too high!!!

just participated in a 5 day study of physical activity (had to wear a waist pedometer) and zomg I have a freaking sedentary lifestyle! bmi is also too high, puts me in the moderate risk for chronic diseases :( it’s … Continue reading

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baby – justin bieber cover! these kids are so cute!!..and really good too!

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sneakers <3

promises we made; cradle to grave, (via thingssheloves).

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v-crunches and ladies pushups

today’s workout: v-crunches x20 (3 sets) ladies’ pushups x20 (3 sets) :) lazy day

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7 Habits Of Highly Effective Exercisers!

via ** The Road to Slim City **. Day after day, working out can feel like a drill.  Yet fitness devotees somehow muster the motivation.  Steal their tricks and (almost) never miss a workout again.

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14.48km road run, 1h 51mins + awesome workout tracks!

Went on an exploratory run today! :D i love doing these runs cos u get to..i dunno..feel like a car? HAHA :D 14.48km as recorded on my nike+ipod but dailymile map says is 14.6km and nikeplus map says it’s 14.8km. … Continue reading

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hill intervals run level 3, 8km, 1 hour haha an ok run. had to push myself mentally for the 1 hour! haha getting lazy. lol treadmill again to try keep pacing. hill intervals level 3 surprsingly my legs are less tired from running than a day of … Continue reading

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a run and a night of many frens!

went for a run with elin (my squash team mate and busmate/schmate all the way frm prisch to secsch and now uni) today :D was fun! i tried to do interval sprints in between :) felt most accomplished with my … Continue reading

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Was getting tired of running and so…

I went swimming today :) 1hr swim and I feel absolutely fab!! :D workout: 1 min straightboard planks (x3 sets) 15-20secs x 4 double level leg lifts (x2 sets) 20 scissors leg lifts (x2 sets) 20 ladies push ups

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tabata intervals attempt 2 and a whine

attempted to give the cardio tabata intervals another go! squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks the last time round, i gg-ed at butt kicks during just the first set, so this … Continue reading

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