- Treadmill (30mins)- 6kmph- 10 mins, 9kmph -20 mins
- Jump rope – 1000
- Crunches – 20 x 3 sets
Shopping for new gym stuff makes u wanna exerciseeeeeee :p
Shopping for new gym stuff makes u wanna exerciseeeeeee :p
welcome to my geek blog 8*)
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
- nike+ <3
- philips neckband sports headphones retired [2/8/2010- 20/3/2013]
- adidas adiprene (mr blueys!) retired! [30/11/2009- 03/03/2011]
- 23.4km for my 23.4th (23 yrs 3mths) bday! 23.4K! w00t!! 13/10/2011 :D
- 210 miles in 2010!! 211 miles! (341 km!) 30/12/2010 :D:D:D
- complete my first half marathon COMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadena
- ULTRA!!!
- join a race through a winery vineyard hill
- "RUNNING ON EMPTY" by Marshall Ulrich
- Armband for my Ipod Touch!!!!
- New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
- Garmin Watch (25/4/2013)
- Adidas miCoach (30/5/2011)
- Running Shorts (4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons
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